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Steal-A-Meal: Living on ‘stolen’ bread crusts, cheese and waffles? It’s possible. Here’s the next-best legal thing

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A week’s worth of thick-cut oats and raisins: 33 kroner. A week’s worth of tomato/pasta soup and bread: 32 kroner. A week’s worth of spaghetti, jars of marinara and pesto sauce, and brussels sprouts hey, they’re now haute cuisine when they’re roasted): 51 kroner.

Or, if that’s too extravagant, just buy one of those five-kilogram bags of jasmine rice for 40 kroner and indulge in a healthy third-world diet for a month.

And if even that is too profligate, there’s always the crusts and other stray pieces of fresh bread people leave behind in the slicer.

Score! It’s rare, but sometimes the scraps in the bread slicer at Svalbardbutikken are sufficient to put a person in an extra-crusty mood. Photo by Mark Sabbatini / Icepeople.

Food for thought (a.k.a. tuition) might be free, but students beginning the fall semester at The University Centre in Svalbard in recent days are discovering food for the stomach definitely is not. Grocery prices that were already high compared to mainland Norway (and we all know what a bargain those are compared to the rest of the world) have increased substantially – and sometimes shockingly – in recent months.

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Still, there’s plenty of stuff that’s remained consistently cheap – and some of the best bargains are found at places other than Svalbardbutikken. While most students and others seriously needing to stretch food budgets eventually figure out where to find what, the following is a comprehensive-as-possible guide based on my teetering-on-bankruptcy lifestyle after nine years of editing this fishwrapper (seriously – there’s been days most of my calories have come from that bread slicer).

Doh! There’s stray bread crusts to be found in cafes, but swiping them is likely to earn you a really stern scolding. Photo by Mark Sabbatini / Icepeople.

One caveat: This guide does not include any dubious or outright illegal strategies ranging from dumpster diving (others have tried, hence the locks on the ones outside businesses – although someone was forgetful in the picture at the top of the screen), pretending to be a guest at a hotel breakfast buffet (or the free 4-6 p.m. waffles and cheese at a certain hotel) or snagging uneaten food off plates in cafes (the latter of which I was caught doing and scolded for so, yes, this is definitely a case of my writing about what I know).

So first here are a few general tips, followed by specific things to shop for at specific locations.

General strategies

• Bargain/day-old food: Do a quick circuit of Svalbardbutikken, the Mix kiosk, Fruene and Rabalder sometime between 11 a.m.–noon for items mentioned in the individual listings below. More red-tag stuff can show up at Svalbardbutikken through the day (and a pass by the bread slicer is never a bad idea), while with luck Fruene and/or Rabalder might bag their day-old stuff just before the end of businesses for those in town around 5 or 6 p.m.

Folks participating in a discussion this about locally sourced food indulge in a free meal of whale, reindeer, seal and local greenhouse vegetables. Photo by Mark Sabbatini / Icepeople.

• Get to know the community calendars – all of them: Two of the best recent meals in Svalbard were free. One was a dinner of salad, soup, seal, reindeer and whale (all locally sourced), the other a basic meal of stew and bread (eaten on a beach far from town as part of a free scenic boat trip). The first was a community gathering to discuss locally sourced food, the second one of a series of free coastal cleanups scheduled to last until early September. And while ideally the events are of legit interest, obviously it’s up to individuals to decide if they’re willing to enduring events they can’t stand for some cake or something more filling (not to mention “look-and-shrug” moments where a bunch of strays at an art discussion carried out all the sandwich halves they could carry in napkins after seeing all-too-many of them left on serving platters).

• Find the day-to-day specials and be flexible: On the day this is being written, the best “bang for the buck” at Svalbardbutikken was 900 kilogram tubes of fishcake paste for 10 kroner. Only a few meters away you could buy fried fishcake slices for more than ten times the price from the deli. Much as those tubes of fish mush might make me morbidly queasy I’m at least open to how it since some other staple like rice and a few spices might work out in meal sense (a throwback to my own college days when I was trying to figure out how to make a meal of government surplus cheese, powdered eggs and cornmeal…hint: Red Lobster made billions using similar items with no thought of seafood).

What’s cheap at local stores

Roughly in order of locations with the fewest items to those with the most:


In addition to being a great bargain, you don’t have to wait for your order if you grab a bag of day-old bread at Fruene. Photo by Mark Sabbatini / Icepeople.

Bags of day-old white/wheat/olive bread (individual loaves or bags of five large sandwich rolls) and occasionally cinnamon/sweet rolls: 20kr.

The longtime foremost daytime gathering spot for locals, it may no longer be a favored spot for students because there’s no free public wi-fi due to the library moving to an adjacent building 50 meters away (not to mention the longtime absence of power plugs, which I suspect is not troubling management who gains more than they lose from an absence of campers. Furthermore, refills are free at the competing cafe next door. All that said, the fact I’ve used it as my primary office since moving here nine years ago hopefully is proof enough I have no quarter with a place for those who actually have a few quarters in their pocket. The day-old bread here is one of the best healthy calories per kroner in town, but like many day-old items it’s much less appealing on the second day without a zap in the oven.

Rabalder Café

Combine a bag of these and a bottomless cup of coffee and you’ve got a full workday of food and wifi for 50 kroner. Photo by Mark Sabbatini / Icepeople.

Bags of day-old baked goods (usually three or four croissants/sweet pastries, or about a half dozen rolls): 25kr.

The food options here have been all over the map from great to awful over the years (they seem to be more on the plus side these days), although my personal preference for the days when it was possible to buy a roll for 10kr., a slice of exotic cheese for 20kr. and unlimited coffee refills for 20 kr. are gone. Still, with free unlimited coffee refills and two strong wifi networks (the cafe and adjacen library, which has strict rules on where drinks are allowed) it’s a good bargain handout and the day-old pastries are pretty decent straight from the bag since they tend to be heavy on butter and/or other fats.

Mix kiosk

With all that attractive food, who’d pay attention to that stray sandwich for a mere 20 kroner hidden in the corner? Photo by Mark Sabbatini / Icepeople.

• Day-old baguette sandwiches (scarce and only occasionally available, usually on bottom shelf of display case): 20kr.

• Individual packs of ramen noodles, various flavors: 6kr. each, or 25kr. for five (a long-runnng, but probably limited-time special).

This convenience store radically expanded its opening hours recently, most notably staying open until 3 a.m. or so toward the end of the workweek and weekends. They’ve also been expanding their grocery stocks, including some gourmet items Plus it’s open during holidays and other periods when most stores are closed, making it a handy emergency options. Bargain hunters can put together a sort-of cheap meal (a 500-gram box of pasta and jar of pesto for about 50 kroner, for example), but expectations should be realistic. The day-old sandwiches in the deli case are a little-known item. especially since they tend to be stashed at the rear of the bottom shelf behind other items. But they’re a bargain compared to their 55-kroner fresh counterparts and lose little from the aging process.

Longyearbyen Thai Shop

The Longyearbyen Thai Shop is noodle nirvana. Photo by Mark Sabbatini / Icepeople.

Only a relative few steps away from UNIS and the new dorms, this small supermarket is paradise for those who believe college sustinance is all about ramen, crunchy snacks and easy-to-cook stuff to win over new friends/hookups. Nearly everything actually comes from Thailand, obviously, to help the large local Thai population feel more at home. The instant noodle selection (seven kroner per regular packet) is immense with vast options for noodle types and flavors. Snacks like crab chips and tempura seaweed might not be much cheaper than traditional potato crisps (30-40 kroner), but they’re a spicier option in all senses. But one of the more remarkable things is how many items (frozen meats and fish being notable examples) are cheaper than their identical counterparts at Svalbardbutikken.A two-kilogram bag of frozen chicken leg quarters costs 65 kroner at the Thai shop, for example, compared to 129 kroner at Svalbardbuttken. And while you’ll pay more for a five-kilogram bag of rice to go with the poultry, the owner is adamant about the quality of the imported Asian brand being vastly superior to the generic brand at the competition that’s 20 kroner cheaper (which, on a per-meal basis, isn’t saving much).


Red-sticker items at Svalbardbuttiken vary widely daily – and sometimes even hourly. Photo by Mark Sabbatini / Icepeople.

OK, time for the long itemized list, grouped roughly in order of the time of day normal people eat stuff (which means the sorting is basically useless for university students and wannabe inebriated editors). Certain base items like flour, sugar, species, milk and such are omitted since there’s not much to comparison shop for unless you’re one of those “special needs” shoppers (in which case prices can be outright outrageous). Also omitted are essentials like coffee since, while it’s possible to buy generic brands dirt cheap, even deadbeat drinkers draw the line at downing stuff that tastes like dirt. Finally, the list doesn’t always feature the cheapest possible item since sometimes paying a few kroner more means getting a vastly superior product (example: a one-kilogram bag of X-Tra muesli costs 17.5 kroner verses 23 kroner for 750-gram Co-op bag, but the latter has twice the fruit and a better balance of other stuff, which matters if that bag is going to be your morning munching for a week or so).

• X-Tra cornflakes (750g): 10kr.

• Wasa husman flatbread (520g): 16.5kr.

• Co-op raisins (250g box or six 42g boxes): 12

• Co-op thick oats (750g): 21kr.

• Co-op museli (750gr.): 23kr.

• X-Tra spaghetti (1kg): 11kr.

• X-Tra spaghetti sauce (690g): 9.5kr.

• Co-op green pesto sauce (190g): 13kr.

• X-Tra jasmine rice (5kg.): 40kr.

• Co-op large tortillas (6pk): 12kr.

• X-Tra taco dinner kit (320gr.): 7.5

• Banders chunky salsa (300g): 13kr.

• Co-op tuna in oil (185gr.): 10kr.

• Co-op mackeral fillets in tomato sauce: 13kr.

• Co-op dried tomato soup w/macaroni (makes 1.1L): 6kr.

• Co-op dried garbanzo beans, peas (500g each): 6kr.

• X-Tra canned corn (340g): 5kr.

• X-Tra rødkål and surkål: 13kr. and 14.5kr.

• X-Tra fried onions (100g): 7.5kr.

• Co-op canned tomatoes (400g, various seasonings): 10g.

• Co-op mini baguettes (4pk): 8kr.

• X-Tra servelat (250g): 11kr.

• X-Tra frozen garlic bread (2pk): 14kr.

• Co-op frozen brussels sprouts (700g): 15kr.

• X-Tra lomper (10 pk): 7kr.

• X-Tra fish sticks (900g): 24kr.

• X-Tra frozen imitation crab sticks (250g): 8kr.

• X-Tra vegetabe oil (1 liter): 15.5

• X-Tra strawberry, cranberry or marmalade preserves (1kg): 17kr.

• Co.op salted peanuts (300g): 17kr.

• X-Tra tortilla chips (450g): 16kr.

• Co-op microwave popcorn (3 bags): 17kr.

About Post Author

Mark Sabbatini

I'm a professional transient living on a tiny Norwegian island next door to the North Pole, where once a week (or thereabouts) I pollute our extreme and pristine environment with paper fishwrappers decorated with seemingly random letters that would cause a thousand monkeys with a thousand typewriters to die of humiliation. Such is the wisdom one acquires after more than 25 years in the world's second-least-respected occupation, much of it roaming the seven continents in search of jazz, unrecognizable street food and escorts I f****d with by insisting they give me the platonic tours of their cities promised in their ads. But it turns out this tiny group of islands known as Svalbard is my True Love and, generous contributions from you willing, I'll keep littering until they dig my body out when my climate-change-deformed apartment collapses or they exile my penniless ass because I'm not even worthy of washing your dirty dishes.
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